A dense bread alternative that's wheat- and oat-free, built on rolled buckwheat. Just add water and oil, press, rest and bake.
What's in the mix: organic rolled buckwheat, sunflower seeds, brown linseeds, walnuts, almonds, organic psyllium husk, pumpkin seeds, organic black chia, Celtic sea salt.
You'll add at home: 3 Tbsp melted coconut oil, 1¼ cups water, 1 Tbsp maple syrup (optional).
How to make it: Combine the mix with the coconut oil, water and maple syrup. Mix well and press into a lined tin, removing air pockets. Rest 20 mins, then bake at 175°C for 30 mins. Turn out, flip, and bake a further 40 mins.
Good to know: Vegan & dairy-free. Wheat- and oat-free. Contains almonds, walnuts (tree nuts). Made in a facility that also handles tree nuts and gluten. Makes 14 serves · Net 475g.
Nutrition (mix as sold)
|
|
Per serve (35g) |
Per 100g |
|
Energy |
730 kJ |
2090 kJ |
|
Protein |
6.3 g |
18.0 g |
|
Fat, total |
12.4 g |
35.3 g |
|
– saturated |
1.4 g |
3.9 g |
|
Carbohydrate |
11.2 g |
32.0 g |
|
– sugars |
0.6 g |
1.8 g |
|
Sodium |
144 mg |
412 mg |
▶ Watch the how-to: Scan the QR code on your pack. [YouTube link — Buckwheat Nut & Seed Loaf]
