A hearty, spiced one-pot soup with red and green lentils, brown rice and warming spices already measured. Just add stock and simmer.
What's in the mix: red lentils, green lentils, brown rice, coconut, mild curry powder (turmeric, coriander, fennel, cumin, cinnamon, ginger, black pepper, clove, nutmeg), sumac, sweet paprika, Celtic sea salt, garlic powder, coriander, cayenne pepper.
You'll add at home: 4 cups stock, 3 cups water (plus extra veggies if you like).
How to make it: Combine the mix with 4 cups stock and 3 cups water. Bring to the boil, then simmer for approx. 50 mins, or until the green lentils are tender. Add extra veggies for an even more nourishing soup.
Good to know: Vegan & dairy-free. Made in a facility that also handles tree nuts and gluten. Makes 4 serves · Net 345g.
Nutrition (mix as sold)
|
|
Per serve (86g) |
Per 100g |
|
Energy |
1330 kJ |
1540 kJ |
|
Protein |
15.7 g |
18.3 g |
|
Fat, total |
5.7 g |
6.7 g |
|
– saturated |
3.9 g |
4.5 g |
|
Carbohydrate |
44.7 g |
51.9 g |
|
– sugars |
2.0 g |
2.3 g |
|
Sodium |
513 mg |
596 mg |
▶ Watch the how-to: Scan the QR code on your pack. [YouTube link — Spicy Lentil Soup]
