A warming, fragrant split-chickpea dal with the spices already blended in. Just add stock, water and a little tomato, then simmer.
What's in the mix: chana dal, red lentils, coconut milk powder, onion powder, garlic powder, ginger powder, garam masala (garlic, bay, onion, fennel, chickpea, cinnamon, coriander, fenugreek, nutmeg, cumin, black pepper, clove, cardamom, turmeric, salt, chilli), cumin, coriander, turmeric, Celtic sea salt, cardamom, curry leaves.
You'll add at home: oil (or ghee), 2 cups stock, 2 cups water, 3 Tbsp chopped tomatoes.
How to make it: Heat oil or ghee in a pan, add the mix and stir until fragrant (20–30 secs). Add 2 cups stock, 2 cups water and 3 Tbsp chopped tomatoes. Bring to the boil, then simmer on low for approx. 40 mins until soft. Serve with rice or roti. Use oil (not ghee) to keep it vegan.
Good to know: Vegan & dairy-free (use oil, not ghee). Made in a facility that also handles tree nuts and gluten. Makes 4 serves · Net 400g.
Nutrition (mix as sold)
|
|
Per serve (100g) |
Per 100g |
|
Energy |
1510 kJ |
1510 kJ |
|
Protein |
21.2 g |
21.2 g |
|
Fat, total |
7.0 g |
7.0 g |
|
– saturated |
2.7 g |
2.7 g |
|
Carbohydrate |
49.7 g |
49.7 g |
|
– sugars |
7.5 g |
7.5 g |
|
Sodium |
212 mg |
212 mg |
▶ Watch the how-to: Scan the QR code on your pack. [YouTube link — Chana Dal]
